July 20, 2018

Plogging Is The New Jogging Which Keeps Both Mother Earth And Humans Healthy.

by Prince Chandran

The newest fitness trend is supposedly keeping both human and Mother earth healthy.

Wonder how that works? it’s called plogging where you need to pick up the trash while jogging. The term is a portmanteau of jogging and “plocka upp,” Swedish for “pick up,”

The trend first started in Sweden and slowly it just started to pick followers through out the world, based on many Instagram pictures with hashtag #plogging.

Plogging has benefits beyond the sense of self-satisfaction that comes from making the world a slightly cleaner place: It actually burns more calories than merely jogging.

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New Evening Routine 💪🙏 #plogging #DoBeautifulThings #lifesum

A post shared by Paulina Brand (@paulinabrand) on

Certain fitness apps also considers plogging to be legitimate because compared to jogging it burns down more calories. Lets say a 30-minute plog burns around 288 calories, compared to 235 calories

 Of course, it’s better if you come prepared with a trash bag, but you can always improvise, as U.K.-based ecologist and journalist Kathryn Bland demonstrates below.

But while plogging isn’t always pleasant, it’s the alternative that scares her more.“It’s not that I don’t think it’s gross to pick it up. I do. But I also think it’s gross for a person to not take responsibility for it.”

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