July 04, 2018

Easy Calculations Can Tell You How Many Calories You Need To Stay In Shape. Try It Yourself.

by Prince Chandran

There are certain amount of calories you need to have everyday to survive, we all know the fact that men can have more calories than woman.

An average men can have upto 2500 cal and women 2000 which could be more.

Common dieting wisdom also tells us if we eat less, we lose weight.

This may not be strictly true, however.

The low dieting calories are very harmful and we may have also got the wrong end of the stick with the amount of calories we can eat daily.

To find out exactly how many calories you need to have just follow this simple calculation

SEE ALSO :  Fox Reporter Gets Hit In The Face With A Snowball Right Before Going Live

The first step is working out your Basal Metabolic Rate (BMR) using The Schofield Calculator .

Our BMR is the number of calories you would need to eat to survive if all you did was lie in bed staring into space.

Women in Gym

   

Then pick your age bracket and sex and check your weight, as you’ll need this for the below formula.

N.b. W = body weight in kg.

Women

10-17 years BMR = 13.4 x W + 692

18-29 years BMR = 14.8 x W + 487

30-59 years BMR = 8.3 x W + 846

 

Men

10-17 years BMR = 17.7 x W + 657

18-29 years BMR = 15.1 x W + 692

30-58 years BMR = 11.5 x W + 873

 
SEE ALSO :  A Wrong Turn From His Rivals Helped The Runner To Win The Venice Marathon.

So, if you’re a 30-year-old woman who weighs 60kg, your BMR is 1344 calories – but remember, these are only the calories you need to do nothing.

 

So that is the amount of calories you need to have to stay fit and healthy. Start calculating and be healthy.

 

Comments

Related Stories

The newest fitness trend i ...

This father son duo is one ...

This collection of unbelie ...

There are certain amount o ...

Online shopping has comple ...

More from this author

The newest fitness trend i ...

This father son duo is one ...

This collection of unbelie ...

There are certain amount o ...

Online shopping has comple ...

Top News

Man Arrested Under Burkha Ban Law in ...

Young man who was dressed as shark was arrested under burkha ban law in ...

12 Everyday items with secret uses yo...

There are so many everyday items that we use regularly without knowing ...

For The First Time, Indian Breed Dogs...

We all are familiar with the foreign breeds like German Shepard, Great ...

12,000 Tons Of Orange Peel Dump Bring...

Two Princeton Researchers  Daniel Janzen and Winnie Hallwachs in the mid ...